For more than a decade I worked at one of the world's largest food and beverage manufacturers, in roles across R&D, procurement and contract manufacturing. I was good at it, and I was running on empty.

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Then I went to Thailand and stayed for almost two years. Slower days, daily practice and a lot of time in my own body taught me more than any job title had.

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I'm a survivor of domestic abuse. It took almost everything from me: my home, my sense of self, and parts of my life I'll always grieve.

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Rebuilding has been slow, and it's the most meaningful thing I've ever done. It's why everything I teach is trauma-informed: slow, choice-led, never about how it looks, and always yours to stop. I came home to Leicestershire to build the spaces I needed back then, for women finding their way back to themselves.

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If you've ever felt like a stranger in your own body, or your own life, you're exactly who I do this for.