movement
Stronger, fitter, leaner, and able to sit on the floor without your hips complaining. I teach three rooms and they're not the same thing. Come to whichever one you actually need this week.
the week
Where to find me. Book via the studios - external link
tuesday
sculpt - coming soon
online - youtube
available soon
thursday
sculpt - coming soon
online - youtube
available soon
saturday 9:30am
sculpt - coming soon
bwb the collective, whetstone
available soon
slow and flow
Restorative, slow and gentle movement
This is the practice I keep coming back to. Long holds, breath you can hear across the room, and enough time in a shape that your body stops arguing with it. I teach it trauma-informed because that's how I learned it, not because it reads well on a flyer. If you've never done yoga before, you're fine here - I'd honestly rather you came and hated it than didn't come.
Restorative
Breathwork
Beginner
sculpt
Deep core, posture and mobility work
This is the strength nobody claps for. Deep core, pelvic floor, and the joints that are meant to move further than you currently move them. We go slowly and we stay in things longer than feels reasonable - that's the whole point. Time under tension is where the change actually happens. Online I'll talk you through it. When the classes arrive, you get hands on you, because you can't see your own hips from the inside. Sculpting the body you want.
Core
Posture
Mobility
All Levels
r&b yoga dance
Friday feeling · old-school R&B · lights down
The end-of-the-week one. Old-school R&B, lights low, just enough yoga to open your hips, and then a lot of moving however you want to. Nobody's doing it properly and that's what makes it good. Girls' night in, with stretching.
Hip mobility
Freestyle
Women only
No experience needed
hips like honey
Feminine movement and dance
A four-week embodied dance programme for women. Slow, sensual and beginner-friendly, building week by week, movement you’ll learn and keep.
It’s taught trauma-informed, at a deliberately slow pace, so you can arrive in your body without pressure to perform. No dance experience needed.
It’s in production now.
Sensual
Online
Women only
she pts
Sculpt yoga, strength and coaching
Sculpt, power flow and proper strength work, open to men and women. I'll count your reps and I'll also tell you when your breathing has gone to pieces, because that's usually the thing holding the lift back. Results are the point here - getting stronger, leaner and harder to injure, measured properly rather than guessed at. Gym based.
Group classes
1:1 and small group PT
Hybrid coaching
Progress tracked
train with me
01
hybrid coaching
In person if you're near me, online if you're not. Training, food and recovery in one plan rather than three.
from £60 - coming 2027 · join the waitlist
02
1:1 personal training
One hour, all yours. Programme written round your body, your week and what's currently hurting.
from £45 - coming 2027 · join the waitlist
03
small group PT
Two to six of you. Cheaper than 1:1 and you still get corrected properly.
enquire - coming 2027 · join the waitlist
04
nutrition support
Currently studying sports nutrition, so this runs alongside coaching rather than as a standalone plan.
add on - coming 2027 · join the waitlist
IN THE WORKS
not ready yet — on purpose
I'd rather tell you something's coming than sell you a folder of half-finished videos. Put your name down and you'll hear first, and cheaper.
building now
The Stretch Course
Six weeks to touch your toes and keep hold of it. Short daily sessions, filmed, with a plan you can follow half asleep.
in production
Hips Like Honey
The dance programme, delivered digitally. Yours to keep, done in your own front room.