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Not a holiday with yoga on top. A slow, held return to yourself.
Sixteen women, one island, and the same group from the first night to the last. No late arrivals, no drop-ins, so the room can actually settle.
Mornings move, afternoons are yours, evenings turn inward. Yoga, forest therapy and time in the sea, with space left around everything so nothing is rushed.
THE ARC · TEN NIGHTS IN FIVE STAGES
how the days unfold
01
landing
Arrive, rest, meet the group. Nothing asked of you yet.
02
grounding
Find a rhythm: early movement, slow mornings, the island.
03
unravelling
Deeper practice, forest therapy, letting go of what you carried in.
04
rebuilding
Strength, play and choosing what comes home with you.
05
rising
Close together, and leave lighter than you came.
A DAY ON THE ISLAND
SUNRISE
Movement and breath while the island wakes up
MORNING
Breakfast together, then the day's main session
AFTERNOON
Free: sea, sleep, massage, exploring
SUNSET
Sunset yoga
EVENING
Dinner, then something quieter and inward
SUNSET HILL RESORT - ACCOMMODATION
who's holding you
rachael
Host · yoga and movement. Lived in Thailand for two years.
james
Co-host · yin yoga and forest therapy. Operations and local guidance.
guest 01
Guest teacher · [what she teaches]
guest 02
Guest teacher · [what she teaches]
guest 03
Guest teacher · [what she teaches]
PRICE
what it costs
A £500 deposit holds your place. Pay the rest in one go or in 10 monthly payments, all finished by 12 October 2027.
Not included: flights, travel insurance (required), visas and personal spending. Retreat booking terms
£2,500
SHARED ROOM
£500 deposit, then £2,000
or 10 × £200 a month
Share with one other woman
SINGLE ROOM · LIMITED
£3,000
£500 deposit, then £2,500
or 10 × £250 a month
A room of your own
WHAT'S INCLUDED
Frequently asked questions
apply for
a place
01
Fill in the short application
I read it myself and reply within 5 days
02
If it's a fit, pay your £500 deposit within 7 days to secure your place
03
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